Heal Busy Brain: brainSHIFT for High Achievers

 

The 7-week Protocol to master your Busy Brain, boost productivity and recover from burnout.

Led by Dr Romie Mushtaq, board-certified physician in neurology and integrative medicine and national best-selling author of The Busy Brain Cure book.

👉 Yes, I am ready to brainSHIFT

Hi, I’m Dr. Romie. Do you have a Busy Brain?

Let’s take 2 minutes to learn how a Busy Brain is the root cause of insomnia, lack of focus, and anxiety.

 

Are you dealing with symptoms of ‘Busy Brain’?

  

➔ Finding it tough to focus at work or get things done?

➔ Feel like hitting a wall around 3pm, wishing you could just take a nap?

➔ Getting that random anxiety creeping in out of nowhere?

➔ Can't survive the day without your caffeine fix or energy drinks?

➔ Feel like your to-do list is plotting against you, making you dream of quitting your job and taking a break?

➔ Ever get sucked into a vortex of notifications / messages / Insta stories - losing track of time and not getting things done?

➔ Find yourself reaching for alcohol or supplements to take the edge off stress?

➔ Feeling wired and tired, unable to rest or doze off even when you're dead tired?

➔ Struggle to stay asleep through the night, tossing and turning till dawn?

 

If you said yes to 5 or more of these questions - it’s very likely that you have a ‘Busy Brain’.

 

Dr. Romie Mushtaq

Are you dealing with symptoms of ‘Busy Brain’?

Struggling to focus at work and finish tasks efficiently?

Battling anxiety that strikes without warning?

Mid-afternoon brain fog, ready to crawl under your desk?

Craving caffeine or energy drinks just to get through the day?

Struggle to stay asleep through the night, tossing and turning till dawn?

Notifications black hole stealing your time and focus?

Find yourself reaching for alcohol or supplements to take the edge off stress?

To-do list fueling your burnout, making you want to quit?

What is a Busy Brain?

 

“Busy Brain” is a term I coined to describe a distinct pattern of neuroinflammation in the brain. This condition is a direct consequence of chronic stress and burnout. It’s a modern-day epidemic amongst professionals, executives and entrepreneurs around the world - and I’ve observed its manifestations both in my patients, clients and in myself.

My patients often describe ‘Busy Brain’ as the feeling of being pulled in a dozen directions, unable to focus on one task without getting sidetracked by a million others.

It feels like having 129 tabs open in your brain - without a way to close them down. It’s a rollercoaster of energetic and emotional ‘highs and lows’ throughout the day - that leave you feeling drained, burned out and frazzled.

Simply put, Busy Brain is like having a non-stop mental marathon, and it's time to hit pause and find some clarity in the chaos.

Reclaim Your Focus and Energy: Break Free from Busy Brain

Typical Day with Busy Brain:
  • You wake up feeling tired and can’t connect to your personality without a venti dairy-free latte in the morning.
  • Your day/schedule/task list has been hijacked by a mysterious external force - and never seems to get done.
  • It takes 47 minutes to finish a task which should take less than 3 minutes. (..thanks to endless messenger notifications, emails and text messages)
  • You finally make it to the end of the day and need a glass of wine (or three), followed by bourbon to take the edge off.
  • You are wired and tired— you can’t shut down the racing thoughts even though you want to sleep.
  • You are randomly wide awake at 2:37 a.m (and decide to get some laundry/emails done before the kids wake up).
A Day After BrainSHIFT:
  • You wake up well-rested - and know you can tackle the day. (The way you did in the good ‘ol days.)
  • You crush your to-do list in half the time - and feel in control of your life, your day AND your sanity!
  • You create (simple) practices that help you focus and stay after from digital distractions.
  • You feel alert, productive and focused all day - and you can build positive habits that support your brain health when you’re off work.
  • You have stable energy levels throughout the day - and don’t need as much caffeine to keep you awake.
  • You notice much less anxiety - and you’re able to relax with your family, spend time with friends or simply unwind over the weekends (without thinking about work).
  • You fall asleep the minute your head touches the pillow - and get your 7-8 hours of continuous sleep (at last!).
👉 Join the brainSHIFT Course

INTRODUCING

brainSHIFT To Heal Your Busy Brain

With this program you'll get:

1. 💻 Eight comprehensive modules, each featuring a series of lessons, downloadable handouts, and a pre-recorded call that reviews the topics covered in each module. Enjoy the flexibility of progressing through the course at your own pace.

2. ☑️ Whole Person 360 Evaluation. This detailed questionnaire helps you assess the areas of your life that need the most attention so we can map out your individualized stress plan.

3. 🧪 Recommendations for lab tests to obtain from your primary care provider or independently through our partnership with Rupa Health.

4.  📝 Digital instructional materials, including videos & weekly action steps known as "brainSHIFTs."

5. 📅 Lifetime access to the brainSHIFT Protocol online course materials, including videos, worksheets, resources, and more!

GET IT NOW FOR JUST $298

👉 YES! I am ready to brainSHIFT

Course Curriculum

In this self-paced course - I’ve included 8 modules of content to help you understand why you’re chronically stressed, anxious and tired - and give you simple, holistic, evidence-based practices to master your brain - once and for all.

 

🧠 MODULE 1: STRESS & YOUR BUSY BRAIN

  • This module introduces the brainSHIFT Protocol, guiding you through setting health goals and obtaining screening labs. It touches on stress management and its impacts on health.

😴 MODULE 2: MASTER YOUR SLEEP FOR REST + FOCUS

  • Explore the foundational role of sleep in enhancing brain function, mood, and overall health, including a focus on improving sleep hygiene.

📵 MODULE 3: DIGITAL DETOX + STRATEGIES TO SUPPORT YOUR BRAIN

  • This module addresses the impact of technology on mental health, with a focus on productivity and strategies for digital detox.

♾️ MODULE 4: brainPAUSE: TRAIN YOUR BRAIN TO FOCUS

  • Building on previous topics, this module highlights mindfulness and meditation techniques to enhance focus and improve sleep.

⭐ MODULE 5: HEAL YOUR GUT, MASTER YOUR BRAIN

  • Focus on enhancing brain function and energy through nutritional habits and continuing practices like regular sleep schedules and meditation.

🥑 MODULE 6: EAT YOUR FAV COMFORT FOODS + IMPROVE YOUR BRAIN HEALTH

  • This module emphasizes enhancing brain function through diet, specifically the incorporation of healthy fats, alongside established healthy habits.

🧬 MODULE 7: UNDERSTANDING YOUR HORMONES

  • Focus on enhancing brain and body function through optimal nutrition, emphasizing the maintenance of previously established healthy habits.

 

 

BONUS RESOURCES:


+ List of Supplements for Brain Health 💊

+ Recommendations for lab tests (optional) 🧪

+ Whole Person 360 Evaluation to connect your symptoms to deeper root causes 📋

+ Digital workbooks + actions steps to implement the recommendations into your daily life. 📖

 

👉 Join the brainSHIFT Course

The brainSHIFT Protocol has been implemented across 300+ teams with outstanding results.

Why other programs & practices haven't helped you so far:

Other programs fail because:

 

  1. You’re forced to eat bland, ‘healthy’ foods that feel like a punishment and make you want to binge on junk food even more.
  2. You’re expected to quit caffeine and alcohol cold turkey.
  3. You’re told to ‘calm down’ or ‘breathe deeper’ - but that’s not doing anything for the root cause of your stress and anxiety.
  4. Stress is hijacking your sleep - and you can never catch up on all the sleep you’ve lost over years!
  5. You’re too tired to activate your self-control - and you don’t know how to end this vicious cycle for good.

🙌 The brainSHIFT Protocol works because:

 

  1. 🍔 We encourage you to eat your comfort foods - while optimizing them for your brain health.
  2. ⚡ Learn micro-shifts that improve your daytime energy and focus.
  3. 🔎 Address the root cause of your Busy Brain symptoms - and start seeing tangible results right away.
  4. 😴 Reset your brain’s clock to sleep soundly AND stay asleep through the night - in just 7 days.
  5. 🧠 Feel well-rested and relaxed consistently - and slowly build positive habits that support your mental & emotional health.
👉 Join the brainSHIFT Course

Dr. Romie Mushtaq, MD, is a triple board-certified physician in neurology and integrative medicine - and the national best-selling author of The Busy Brain Cure book.

 

She obtained her medical training at the Medical University of South Carolina, the University of Pittsburgh Medical Center, and the University of Michigan. She previously served as faculty at the Medical College of Wisconsin, where she won numerous teaching and research awards.

In 2010, career burnout and life-saving surgery sent her on a global journey to learn from mindfulness teachers & holistic healers. She realized her mission, to help organizations prioritize the well-being of their people and thus reduce illness, stress, and burnout for professionals around the world.

Today Dr Romie is the founder of the brainSHIFT Institute, where the brainSHIFT protocol has been introduced to over 300 teams and organizations.

She is an award-winning speaker, national media expert, and serves as Chief Wellness Officer for Great Wolf Resorts. She currently lives in Florida and spends her free time advocating for women and girls in STEM (and enjoying dark chocolate.)

Here's How brainSHIFT Has Helped Men & Women In Corporate America

 

Thanks for helping me add new micro habits that accelerate my lifelong health goals.

After a review of my blood work and implementing your tips, I:

  • Notice more consistent energy and productivity
  • Dropped 16 lbs in 12 weeks, feeling much healthier"

B. Garret
Executive

 

"Going through this was powerful and I gained some positive habits I plan to stick to. I really enjoyed the information you provided. Thank you again.."

Debbie D.
Financial Executive

 

"I wanted to drop a quick note of the positive impact you have had with our team. Sometimes you don’t get to see the fruition of your actions, but I can tell you it has been great. [Several] have embraced it and are sharing with the property team about their experiences, whether it is bedtime rituals, or inspiring the team to do better for themselves. The best homework has been getting blood tests done. You are touching lives you don’t even realize in a very positive way."

Deborah M.
Hospitality Executive

 

"I want to extend my deepest gratitude. I am proud to say, that even though they didn’t go down a lot, my 360 Eval scores went down in every section!
These modules have given me tools to help navigate these strange times. The microhabits you taught us, and the time we spent every [week] really brought me a peace I haven’t felt in a long time. Again, thank you for helping me start to turn the corner emotionally and physically. You have no idea how much it has meant."

Jenn D.
Finance Executive

 

"I have dropped 10 pounds in the month since starting the program. brainSHIFT has allowed me to connect with my wife and kids more and I am sleeping better."

Justin J.
Hospitality Executive

 

"These sessions have given me tools to help navigate these strange times. The micro habits you taught us, and the time we spent every [week] discussing them really brought me a peace I haven’t felt in a long time. I put my phone down and I don’t pick it up until the morning. So again, thank you for helping me start to turn the corner emotionally and physically. You have no idea how much it has meant."

Jen D.
Technology Executive

 

"Sometimes all it takes for someone is to hear their own voice saying they need help. I’ve gone screen-free 5 nights per week before bed. I’ve reduced caffeine, generally resulting in healthier food choices. There’s no arguing that there’s a lot of success right here. I do feel more in control."

Shelly L.
Hospitality Executive

 

"I just wanted to let you know of big improvements in my life so far as a result of this course. I did the simple action of your supplement (recommendations). I was having a great deal of trouble with my sleep. For the past 3 weeks, since I added the magnesium and also seriously curtailed my use of technology screens before bedtime – I am sleeping better than I have in years."

Tracey L.
Finance Executive

 

"My well-being has changed for the better I feel. This 8 week program gave me some suggestions on how to handle the stress that I am feeling and it’s interesting to know that I am not alone feling the stress that I am feeling!!!
"

John R.
Hospitality Executive

 

"Thank you for all of the help and guidance you’ve been providing us in the program. I’ve been making some great changes and seeing improvement - which is pretty significant for me."

K. Compton
Insurance Executive

 

"I am beginning to feel less tense and jumpy.

I have been focusing on the lessons you had shared the past 8 weeks - the digital detox has really been working. I didn't have a problem going to sleep previously, but now I find I am better able to stay asleep.

I'm grateful for your suggestions to heal my gut & I really appreciate you as a person, and a healthcare professional, and how you've helped me thus far. You have a great delivery style and a sense of humor."

L. Matuson
Finance Executive

 

"Wow! habits are so deeply ingrained! I do so many things without thinking...a few of these shifts have woken me up from my unconscious behaviors. I'm working toward consistency with all of the shifts at once. I feel my stress has evened out."

Shelly L.
Hospitality Executive

I've Still Got Questions

No problem - check out the most frequently asked ones below...

Imagine How It Would Feel To

  • Feel in control of your mood, focus and your to-do list - finally!
  • Say goodbye to the dreaded 3pm slump
  • Overcome anxiety naturally —we'll show you how to find your chill.
  • No more relying on coffee or energy drinks to get through the day
  • Say hello to laser-sharp focus and skyrocket your productivity.
  • Ditch the unhealthy coping mechanisms - for good.
  • Fall asleep easily and stay asleep through the night - and wake up with more energy and a clear mind.

It’s all possible with the brainSHIFT course.
Enroll today for just $298

👉 Join the brainSHIFT Course 👈