Thank You For Attending Save Your Sanity 2020!
Scroll below to watch the replay of the community gathering and download your free resources.
Download Your Resources
Compassion Action Plan
Take back control of your sanity.
A Compassion Action Plan is a plan for yourself to do comforting and kind actions for your thoughts, mental health, and physical health. By calming our thoughts, minds, and bodies, we can reduce stress and panic.
Download NowStress Test
Stress: Let’s test and not guess.
During the community gathering, you were asked to take this stress test. Dr. Romie walks you through the process, questions, and how to score your results in the session replay.
Download NowLoving Kindness Meditation
Meditation has been scientifically proven to reduce inflammation in the brain (thus reducing the negative impact of daily stress on our brains and physical well-being).
During times of panic, the Loving-Kindness meditation (Meta Bhavana) helps us to foster compassion.
Download Now
