Sleep is the new status symbol of successful people.

• Do you have difficulty falling asleep because your thoughts are racing through your mind all night?
• Do you wake up in the middle of the night without being able to fall asleep again?
• Do you wake up feeling tired, low energy, or in need of caffeine to "get going" in the morning?

If you want to improve the quantity of your sleep, you have to first improve the quality of your sleep.