Ready to brainSHIFT?


Control your schedule, put an end to restless nights
& drop the pandemic weight ... all while eating your favorite foods and...


... WITHOUT a complicated and time-consuming diet or wellness program that leaves you following the same old methods that bring no results?

Ready to brainSHIFT?

Control your schedule, put an end to restless nights, & drop the pandemic weight. All while eating your favorite foods and...


... WITHOUT a Complicated and Time-Consuming Diet or Wellness Program to Follow That Leaves You Falling for The Same Old Ways That Bring NO RESULTS?

Hi, I’m Dr. Romie. Do you have a Busy Brain?

Let’s take 2 minutes to learn how a Busy Brain is the root cause of insomnia, lack of focus, and anxiety.


Don't get hijacked by your Busy Brain.


Let's brainSHIFT and regain control.

Would you like to:



➔ Wake up feeling energized without chugging a venti latte?
➔ Put an end to stress eating (and drinking)?
➔ And FINALLY, fall asleep?


If you answered YES, then I'm thrilled you're here. You see, I’ve developed the brainSHIFT Protocol after working through the pandemic with over 120 teams of people just like you. You are not alone...people all over the country have been wearing stress as a badge of honor while working through the constant change in the pandemic.

Dr. Romie Mushtaq

But how can you achieve sanity

when work and life no longer have any boundaries?

It's actually a lot easier than you think - simply by following brainSHIFT.



End analysis paralysis:

Banish anxious thoughts so you can regain focus and make critical decisions confidently.

Lose pandemic pounds:

Without giving up comfort foods!

Sleep soundly:

Put an end to the racing thoughts in your brain at bedtime.

Want to know why most of the programs you've probably already tried DIDN'T work?



Typical stress management techniques failed because:


  • You are forced to eat bland foods that feel like a punishment. Haven’t we been punished enough this last year?
  • The last thing your anxious mind wants to hear is to eat berries & just breathe.
  • Stress levels are hijacking your sleep, leaving you tossing and turning.
  • No one addressed the root cause of your Busy Brain!

The brainSHIFT Protocol gets you results because:


  • Comfort foods are allowed while showing you how to fuel your brain during a busy day.
  • Learn micro habits based on brain science and research that boost your daytime energy and focus.
  • Reset your brain’s clock to sleep soundly in 7 days.
  • Get to the root cause of your Busy Brain with a personalized prescription.

Here's what it's meant to others...

"These sessions have given me tools to help navigate these strange times. The microhabits you taught us, and the time we spent every [week] discussing them really brought me a peace I haven’t felt in a long time. I put my phone down and I don’t pick it up until the morning. So again, thank you for helping me start to turn the corner emotionally and physically. You have no idea how much it has meant."

Jen D.

Technology Executive

"Sometimes all it takes for someone is to hear their own voice saying they need help. I’ve gone screen-free 5 nights per week before bed. I’ve reduced caffeine, generally resulting in healthier food choices. There’s no arguing that there’s a lot of success right here. I do feel more in control."

Shelly L.

Hospitality Executive

"I just wanted to let you know of big improvements in my life so far as a result of this course. I did the simple action of your supplement (recommendations). I was having a great deal of trouble with my sleep. For the past 3 weeks, since I added the magnesium and also seriously curtailed my use of technology screens before bedtime – I am sleeping better than I have in years."

Tracey L.

Finance Executive

"I have dropped 10 pounds in the month since starting the program. brainSHIFT has allowed me to connect with my wife and kids more and I am sleeping better."

Justin J.

Hospitality Executive



➔ Falling asleep and staying asleep.

➔ Maintaining energy throughout the day.

➔ Working with focus and intent.

➔ Performing at your top-level every day.

Stop imagining! My brainSHIFT Protocol teaches you the specific microhabits required to improve your overall well-being and professional success.

Dr. Romie is a triple board-certified physician, award-winning speaker, and national media expert. She currently serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a mindfulness and wellness program for over 7000 employees. Dr. Romie's expertise is routinely featured in the national media, and on global stages for corporations, athletes, and professional associations. She blends her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams through her proven brainSHIFT protocol.


Now, for the first time ever, Dr. Romie is making this life-changing protocol available to the public in her “brainSHIFT at Work” program.

Here's what's included in the brainSHIFT Protocol.

With this program you'll get:

1. One interactive weekly 30-minute educational call with Dr. Romie plus additional time to take Q&A.

2. Whole Person 360 Evaluation. This detailed questionnaire helps you assess the areas of your life that need the most attention so we can map out your individualized stress plan.

3. Recommendations for lab tests to obtain from your primary care provider.

4.  Digital instructional materials, including videos & weekly action steps known as "brainSHIFTs."

5. 12 months of full access to the brainSHIFT Protocol online course materials, including videos, worksheets, resources, and more!

6. A customized & personalized wellness report with recommendations for all attendees of the live course.

Reserve your seat to begin your brainSHIFT journey NOW! Live Calls Start January 2022!

Join the VIP Waitlist

We will email you when registration is officially open.



I've Still Got Questions

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